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As to be expected, emotions are running at a higher intensity right now than usual. Since many of us weren’t ever taught how to process our emotions, it can be a really confusing time. But now is not the time to stuff or hide your feelings; it’s the time to feel and express them. It’s the only way to move forward together and forge our way to a better new normal. I made this infographic for you. I hope it helps. The image is below, and here is a link to a pdf.

take your emotional temperature

Feel free to download it, print it, share it…  Stay well.

Emotional Self-Awareness Infographic